May 30, 2011. Not particularly an important date to me. Actually woke up this morning and thought, "blah. monday."
Oh, but how perspectives change.
One. I stepped on the scale before my shower and I´m back to my pre-pregnancy weight.
Two. I stuck my finger in S' mouth and felt a sharp little tooth protruding.
So now May 30th means something {sigh} It's all about the little things in life.
Showing posts with label pregnant in mexico. Show all posts
Showing posts with label pregnant in mexico. Show all posts
Monday, May 30, 2011
Saturday, January 22, 2011
Having A Baby {lack of sleep jokes aside}
I've been thinking a lot about this post...actually even started writing it a couple of times, but always kinda lost my train of thought on the subject. Maybe I was exhausted. Maybe I wasn't feeling inspired. Maybe I didn't feel like sharing just yet.
So why the sudden change of heart? Yesterday a friend asked for advice on pregnancy and postpartum. Me, she asked ME for advice! Now, I realize that I am no expert on the subject, but the last 2 months have been an intense crash course in mommyhood...so I feel OK about putting my two cents in. But still, I feel like such a novice that it's amazing that anyone would want my advice. Although if you don't have a baby yet, aren't pregnant, or are just dreaming of kids...I am one up on 'ya! So here are some thoughts on the subject.
You always hear people talk about the beauty of pregnancy and the wonder of birth, but you don't hear much on the topic of postpartum. Even if you are told of all the difficulties that come with being pregnant and the pain of giving birth, there still isn't much talk about postpartum. WHY???
I've concluded that this is some unconscious way women ensure the continuation of our species. If the thought of being pregnant and giving birth makes you nervous and even a little hesitant, the truth about postpartum will scare the daylights out of you. As a friend, new momma, and fellow blogger M put it, "Pregnancy is a breeze...Labor is a dream...Postpartum is no joke. It will knock you on your...never mind." I don't want to scare anyone, but she is right.
The sleep deprivation people talk about is definitely hard; but harder yet is how the sleep deprivation amplifies all the other issues people don't mention. So here goes. This is where I begin talking about breastfeeding, and for some of you, it may be a little TMI. You've been warned.
Before I start. here are some pretty pictures so you don't accidentally read anything that will scar you for life.
OK, so you are still reading. But at your own risk, don't blame me if you are grossed out.
Breastfeeding hurts. A LOT. "Exquisite pain" as my suegra puts it.
You will NOT look like this when you start:
Instead you will be screaming, crying, and wanting to pull your hair out. And if you are one of the rare women who is a personification of the above photo from the get go, then you have been truly blessed.
Things you should know [because it could happen to you]:
1. You need to make sure baby is latching on properly. The best would be for a lactation expert at the hospital to show you how it should be done before you go home. This will ensure you and baby are doing it "right" from the beginning, but it doesn't necessarily mean that it will be painless. It will will just be painful for less time probably. There is also the La Leche League website with tips or you can visit your local LLL, but honestly Thank the Lord for YouTube. You don't have to worry about taking a shower, brushing your teeth, and looking presentable in front of someone. Search for breastfeeding videos and TA-DAAA! Free lesson on your laptop in the privacy of your bedroom.
2. When you start breastfeeding, your body doesn't really know how much milk to produce because baby hasn't made it clear how much s/he's going to be eating. So instead of falling short, it overproduces and your boobs get so full, I swear they feel like they are going to explode. Your little one may not be able to empty them at the beginning and you'll end up with lumps [or milk balls, as I call them] in your boobs. Just go stand in the shower under hot water. It will start flowing. Sweet relief.
3. Some breastfeeding advice goes only so far as mentioning the possibility of sore nipples. SORE nipples are very different from CRACKED nipples. with actual wounds. that bleed. and re-open. every feeding. [OK, they don't bleed every feeding; just the first time. Thank God, 'cause you don't want to see a trickle of blood running down your baby's cheek at each feeding, once is enough to freak you out!]. None of the books I read or websites I looked at mentioned even the mere possibility of this happening, but yet almost every mother I've spoken to, including my own, knew this would happen. HA! There's the catch, no one tells you. And then when it does happen, everyone is sympathetic because they know what it feels like. Again, I think this convenient memory lapse is somehow connected to the continuation of procreation. If we had such vivid memories, I wonder how many women would have their second, third, fourth, fifth...eleventh child...and breastfeed. {sigh}
What to do if this happens to you? The best advice I got from another mommy R was AIR-DRY. All day. All night. If you can sit out in the sun for about 5-10 minutes a day, even better. This is your chance to make like a German tourist on a Mallorcan beach. Sans Mallorca unfortunately. Seriously though, this works wonders and I’m sure you’ll get a lot of support from your husband by prancing around topless 24/7. [If you do have to cover up, make sure your nipples are completely dry – use your hairdryer on a low setting] They say your boobs will never be the same after breastfeeding. Neither will your nipples. Not in a bad way though, so don't get scared! They'll just be...different.
There are lots of other issues new moms face in the early weeks; mastitis, wacky hormones and even depression, and pain from vaginal or Cesarean deliveries to mention a few. I just chose to shed a bit of light on breastfeeding because I found it to be the most difficult...it doesn't come naturally: you have to learn how to do it right; it will hurt, but the pain will ease. Give it 6 weeks and I promise you will start to enjoy it! You will forget (like our mothers did!) how much you suffered and it will be all worth it. Your baby will thank you for your yummy nutritious milk.
You can do it, good luck!
*Some useful information if you are a new mom or are expecting in Mexico City*
- Local La Leche League Groups
- Cepapar: read my post about courses offered by Cepapar.
- Hospital Santa Teresa (Medica Sur Lomas): more to come on this hospital, but if you need lactation support, contact one of their experts, Graciela Hess (0445554171297). They also have free group support on the first and third Wednesdays of the month at 10am.
**this is my experience and my advice is based on what worked for me, and hopefully it does for you too; but you should still listen to what your doctor tells you to do. None of what I mention here is meant to replace your doctor's orders.**
So why the sudden change of heart? Yesterday a friend asked for advice on pregnancy and postpartum. Me, she asked ME for advice! Now, I realize that I am no expert on the subject, but the last 2 months have been an intense crash course in mommyhood...so I feel OK about putting my two cents in. But still, I feel like such a novice that it's amazing that anyone would want my advice. Although if you don't have a baby yet, aren't pregnant, or are just dreaming of kids...I am one up on 'ya! So here are some thoughts on the subject.
You always hear people talk about the beauty of pregnancy and the wonder of birth, but you don't hear much on the topic of postpartum. Even if you are told of all the difficulties that come with being pregnant and the pain of giving birth, there still isn't much talk about postpartum. WHY???
I've concluded that this is some unconscious way women ensure the continuation of our species. If the thought of being pregnant and giving birth makes you nervous and even a little hesitant, the truth about postpartum will scare the daylights out of you. As a friend, new momma, and fellow blogger M put it, "Pregnancy is a breeze...Labor is a dream...Postpartum is no joke. It will knock you on your...never mind." I don't want to scare anyone, but she is right.
The sleep deprivation people talk about is definitely hard; but harder yet is how the sleep deprivation amplifies all the other issues people don't mention. So here goes. This is where I begin talking about breastfeeding, and for some of you, it may be a little TMI. You've been warned.
Before I start. here are some pretty pictures so you don't accidentally read anything that will scar you for life.
OK, so you are still reading. But at your own risk, don't blame me if you are grossed out.
Breastfeeding hurts. A LOT. "Exquisite pain" as my suegra puts it.
 |
| http://thebsreport.files.wordpress.com/2009/12/breastfeeding_is_best_250x333.jpg |
You will NOT look like this when you start:
Instead you will be screaming, crying, and wanting to pull your hair out. And if you are one of the rare women who is a personification of the above photo from the get go, then you have been truly blessed.
Things you should know [because it could happen to you]:
1. You need to make sure baby is latching on properly. The best would be for a lactation expert at the hospital to show you how it should be done before you go home. This will ensure you and baby are doing it "right" from the beginning, but it doesn't necessarily mean that it will be painless. It will will just be painful for less time probably. There is also the La Leche League website with tips or you can visit your local LLL, but honestly Thank the Lord for YouTube. You don't have to worry about taking a shower, brushing your teeth, and looking presentable in front of someone. Search for breastfeeding videos and TA-DAAA! Free lesson on your laptop in the privacy of your bedroom.
2. When you start breastfeeding, your body doesn't really know how much milk to produce because baby hasn't made it clear how much s/he's going to be eating. So instead of falling short, it overproduces and your boobs get so full, I swear they feel like they are going to explode. Your little one may not be able to empty them at the beginning and you'll end up with lumps [or milk balls, as I call them] in your boobs. Just go stand in the shower under hot water. It will start flowing. Sweet relief.
3. Some breastfeeding advice goes only so far as mentioning the possibility of sore nipples. SORE nipples are very different from CRACKED nipples. with actual wounds. that bleed. and re-open. every feeding. [OK, they don't bleed every feeding; just the first time. Thank God, 'cause you don't want to see a trickle of blood running down your baby's cheek at each feeding, once is enough to freak you out!]. None of the books I read or websites I looked at mentioned even the mere possibility of this happening, but yet almost every mother I've spoken to, including my own, knew this would happen. HA! There's the catch, no one tells you. And then when it does happen, everyone is sympathetic because they know what it feels like. Again, I think this convenient memory lapse is somehow connected to the continuation of procreation. If we had such vivid memories, I wonder how many women would have their second, third, fourth, fifth...eleventh child...and breastfeed. {sigh}
What to do if this happens to you? The best advice I got from another mommy R was AIR-DRY. All day. All night. If you can sit out in the sun for about 5-10 minutes a day, even better. This is your chance to make like a German tourist on a Mallorcan beach. Sans Mallorca unfortunately. Seriously though, this works wonders and I’m sure you’ll get a lot of support from your husband by prancing around topless 24/7. [If you do have to cover up, make sure your nipples are completely dry – use your hairdryer on a low setting] They say your boobs will never be the same after breastfeeding. Neither will your nipples. Not in a bad way though, so don't get scared! They'll just be...different.
There are lots of other issues new moms face in the early weeks; mastitis, wacky hormones and even depression, and pain from vaginal or Cesarean deliveries to mention a few. I just chose to shed a bit of light on breastfeeding because I found it to be the most difficult...it doesn't come naturally: you have to learn how to do it right; it will hurt, but the pain will ease. Give it 6 weeks and I promise you will start to enjoy it! You will forget (like our mothers did!) how much you suffered and it will be all worth it. Your baby will thank you for your yummy nutritious milk.
You can do it, good luck!
*Some useful information if you are a new mom or are expecting in Mexico City*
- Local La Leche League Groups
- Cepapar: read my post about courses offered by Cepapar.
- Hospital Santa Teresa (Medica Sur Lomas): more to come on this hospital, but if you need lactation support, contact one of their experts, Graciela Hess (0445554171297). They also have free group support on the first and third Wednesdays of the month at 10am.
**this is my experience and my advice is based on what worked for me, and hopefully it does for you too; but you should still listen to what your doctor tells you to do. None of what I mention here is meant to replace your doctor's orders.**
Wednesday, October 20, 2010
Spinning around...
Today was my last monthly prenatal check up. I say monthly because the time has come to start seeing Dra. A every 2 weeks now!
Everything so far seems to be right on track: baby's measurements are on target, s/he gained 800 grams in a month (gordito/a!) and now weighs about 2 kilos. We saw baby´s mouth opening and closing on the ultrasound monitor...either yawning or gulping down some delicious amniotic fluid for breakfast.
I was told to continue with my prenatal yoga, but to avoid other exercise that could tire me out. Obviously, I have NO problem with that whatsoever!
I'm at 33 weeks and baby is still sitting upright - although Dra. A didn't seem to worried - there is still time to turn around; but she did say that it wouldn't do me any harm to crawl around for about 10 minutes every morning. Seems like it would be easy, but now that I think about it, moving around on all fours for 10 minutes could be a little tedious.
So of course I turned to Dr. Google to ask about "ways to make baby turn around" - and only 3 search results were of any use - the rest were sites about "baby turn around" lyrics. I don't know what song it's referring to, don't really care, and obviously I need to work on my search word skills.
 |
| http://mix1041.radio.com/2010/09/10/karsons-breeched-baby/ |
ANYWAY, so here are some tips to help coax your baby into position. I highlighted some of my favorites, so you don't have to read all: (Oh, and I'll let you know which worked!)
1. Visualizing the baby moving down with the head very deep in your pelvis, several times a day; especially in conjunction with positions and exercises below.
2. Swimming as often as possible. This keeps your body and pelvis loose and relaxed. Do in conjunction with headstand below if you have help.
Thursday, October 14, 2010
What's been keeping me busy?
I've been ignoring my blog. Not on purpose of course, it's just unfortunately keeps descending on the totem poll of all the things I feel I constantly need to get done. My list just seems to get longer, even though I religiously tick off a task a day. Pues bueno, asi es esto when you are expecting I guess.
So what to write about? I guess it is finally time to start mentioning baby stuff; since my world has and is revolving around this particular theme at the moment.
This is the latest photo, at 31 weeks, although today I'm already at 33. About a month and a half to go! Que nervios!
If you happen upon my tweets, you'll see that Mondays for me have become the craziest day of the week. Aside from prenatal yoga, lunch with la abuela, prepping for my English class (then the actual class), we end the day with our birthing classes.
As like most well kept secrets, we found this birthing course through word of mouth. The mouths being our best friends R&R and their new baby A. I guess this is the kind of thing you have to rely on when being new to a city, I would never have found this on my own.
The course is given at CEPAPAR: Centro de Educacion para el Parto (Education Center for Birth). I still remember my first day there {I was barely showing} sitting in this room with all these super pregnant women - I thought it would be forever until I was considered one of them. Last Monday, I realized I am now one of them. There were two new couples who just signed up, and they were probably looking at the rest of us with the same thoughts that I had just 4 months ago.
So anyway, the course is about 15 weeks long - there is a new topic every Monday - from the introduction of psicoprofilaxis all the way to newborn care, and everything that comes in between; including some very graphic video clips that most men can't stomach. But I find it all absolutely intriguing. Next week we have breast feeding.
Prior to the class, there is an hour of couples yoga (my second class of the day) and my gordo's chance to squeeze his perineal muscles. We do all sorts of breathing, sitting, standing, and relaxing exercises to prepare for the big day.
If you are planning for or want a natural child birth and all that comes with it, this is the place for you. You probably need at least an intermediate level of Spanish to understand the course. Or if you are married to a Mexican, he can do all the translating.
One of the best investments during my pregnancy so far. KNOW YOUR OPTIONS, FOLLOW YOUR INSTINCTS, and don't let anyone tell you otherwise. Good luck!
FOR YOUR INFO:
CEPAPAR
Cuauhtémoc 111, Tizapan, San Angel
Mexico DF55 50 41 82, 55 50 42 64
e-mail: cepapar@cepapar.org.mx
SUKHAVATI YOGA
Melchor Ocampo 130, Col. del Carmen Coyoacán
So what to write about? I guess it is finally time to start mentioning baby stuff; since my world has and is revolving around this particular theme at the moment.
If you happen upon my tweets, you'll see that Mondays for me have become the craziest day of the week. Aside from prenatal yoga, lunch with la abuela, prepping for my English class (then the actual class), we end the day with our birthing classes.
As like most well kept secrets, we found this birthing course through word of mouth. The mouths being our best friends R&R and their new baby A. I guess this is the kind of thing you have to rely on when being new to a city, I would never have found this on my own.
The course is given at CEPAPAR: Centro de Educacion para el Parto (Education Center for Birth). I still remember my first day there {I was barely showing} sitting in this room with all these super pregnant women - I thought it would be forever until I was considered one of them. Last Monday, I realized I am now one of them. There were two new couples who just signed up, and they were probably looking at the rest of us with the same thoughts that I had just 4 months ago.
So anyway, the course is about 15 weeks long - there is a new topic every Monday - from the introduction of psicoprofilaxis all the way to newborn care, and everything that comes in between; including some very graphic video clips that most men can't stomach. But I find it all absolutely intriguing. Next week we have breast feeding.
Prior to the class, there is an hour of couples yoga (my second class of the day) and my gordo's chance to squeeze his perineal muscles. We do all sorts of breathing, sitting, standing, and relaxing exercises to prepare for the big day.
If you are planning for or want a natural child birth and all that comes with it, this is the place for you. You probably need at least an intermediate level of Spanish to understand the course. Or if you are married to a Mexican, he can do all the translating.
One of the best investments during my pregnancy so far. KNOW YOUR OPTIONS, FOLLOW YOUR INSTINCTS, and don't let anyone tell you otherwise. Good luck!
FOR YOUR INFO:
CEPAPAR
Cuauhtémoc 111, Tizapan, San Angel
Mexico DF55 50 41 82, 55 50 42 64
e-mail: cepapar@cepapar.org.mx
SUKHAVATI YOGA
Melchor Ocampo 130, Col. del Carmen Coyoacán
Mexico DF
56 59 41 78, 56 59 47 36
Wednesday, July 21, 2010
This wasn't there yesterday!
I thought that maybe, maybe, it was the McChicken I had the night before. My last craving as a 28 year old.
Hmm.
But no.
My belly finally popped out! This is my baby's way of saying, "Here I am!!! Happy Birthday Mom!"
Best. Present. Ever.
(along with my gordo, of course!)
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